Healthy Eating & Diet

Promote beans, fruit, and leafy vegetables.

— Sunita Kumari

One should consume leafy vegetables and fruits.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Green leafy vegetables and fruits should be consumed.

— Sunita Kumari

Promoting beans, fruits, and leafy vegetables

— Sunita Kumari

It is necessary to include a lot of green and leafy vegetables, fruits, eggs, and fish.

— Sunita Kumari

Every fruit, flower, leaf, tuber, and leafy vegetable obtained from nature contains sufficient nutrients, so these should be included.

— Paradeshi Mirdha · Rengali, Sambalpur, Odisha

Beans, fruit, and almonds should be promoted.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Pulses, millet, grains, and green leafy vegetables

— Maya kumari Damor

The most nutritious local food items to be included in PDS and Mid-Day Meal are pulses, as they are an excellent source of protein, fiber, and essential minerals. Additionally, leafy green vegetables like spinach, and local seasonal fruits like guava, berries, and dates should also be included as they are rich in vitamins.

— Jagannath Baraik · Lapung, Ranchi, Jharkhand

Nutritious food items include almonds, chia seeds, and citrus fruits.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Nutritious food items include almonds and citrus fruits.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Nutritious diet includes forest vegetables like Mocha Kolyar greens.

— Kachala Choudhary

Pulses, eggs, sattu, fruits, millets, corn, and milk are necessary. Good nutritious food is essential for overall development and promotes body growth by creating new cells.

— Naukeshi Sahu

In our region, seasonal produce such as grains, pulses, spinach, and green leafy vegetables have been part of our diet, which promotes nutrition, good digestion, and immunity.

— Jagannath Baraik · Lapung, Ranchi, Jharkhand

Nutritious diet from the forest: seasonal fruits, jamun, mahua, mango, charoli, jaggery, peanuts, and Shegaon vegetables.

— Surajsingh Parmar · Alirajpur, Madhya Pradesh

Here, dal rice, green vegetables, egg, and fish are among the most nutritious foods.

— Jagannath Baraik · Lapung, Ranchi, Jharkhand

If the government pays attention to nutritious food, it should focus on pulses, sesame, urad dal, and similar items, so that proper nutrition can be obtained.

— Ranu begam · Pamgarh, Janjgir-Champa, Chhattisgarh

Pulses, vegetables, sweet potato, and cassava are beneficial.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Lentils, vegetables, sweet potato, and cassava are beneficial.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Using all the fruits, flowers, leaves, greens, and root vegetables obtained from nature's forests in lunch can provide more nutritious food.

— Paradeshi Mirdha · Sambalpur, Odisha

Say, this is done now. Among the most nutritious seasonal and local foods available locally are green leafy vegetables like spinach, moringa, fruits like bananas, pulses, and soap

— Maya kumari Damor

It is true that bringing vegetables and leafy greens from the forest provides nutritious food for a growing body.

— Devisingh Solanki · Alirajpur, Madhya Pradesh

Locally available food items that can be included as nutritious meals. Such as Tikhur, Kanda, Chironji, and Amla preserve.

— Sukhdas Mandavi · Mohla, Mohla-Manpur-Ambagarh Chowki, Chhattisgarh

One should include Kuri, Bajri, Kodra, Bati, and Maal in vegetarian food items because they are natural remedies and beneficial for the body's health.

— संगीता मीणा · Dachki Jaswantpura, Dungarpur, Rajasthan

We should use nutritious foods in our daily diet that are available locally.

— SHIVRAM YADAV · Mandla, Madhya Pradesh

Wheat, moong, millet, and corn – all these foods should be given because they contain a large amount of vitamins.

— Anirudha Marai · Sambalpur, Odisha

Our most nutritious locally available food items, which should include wheat, maize, and pure fresh food, and be promoted by the government.

— Laxmanlal

The government should promote the most nutritious foods easily available in our region, such as kodo, kutki, maize, along with tur dal, gram, and horse gram lentils, and include them in PDS and mid-day meals.

— Rupesh Maravi · Mandla, Madhya Pradesh

We need to promote nutrition.

— Anangaprabha Bhoi · Bangomunda, Balangir, Odisha

Let's cultivate and eat barnyard millet, little millet, and wheat. They contain vitamins, and the body will remain healthy.

— Laxmi Bagh · Sundargarh, Odisha

Usually, in Anganwadi centers at schools, children should generally be given fruits and various kinds of leafy vegetable preparations in the morning so that they can receive nutrients.

— Ulapi Sahu · Balangir, Odisha

Every nutritious fruit, root, leaf, and vegetable from the forest should be promoted by the government.

— Paradeshi Mirdha · Katarbaga, Sambalpur, Odisha

This is nutritious food. Papaya vegetable, spinach greens, and drumstick vegetable are excellent. This will keep children healthy and strong.

— Chanda · Baghauri, Sonbhadra, Uttar Pradesh

We should include regular nutritious food in our daily routine.

— SHIVRAM YADAV · Mandla, Madhya Pradesh

Rice, lentils, fruit, flowers, etc.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Lentils, rice, bread, milk, yogurt, then we will be healthy.

— deena rawat · Sonbhadra, Uttar Pradesh

In our forest, fruits, roots, leaves, flowers, and leafy vegetables grow naturally. There are no chemicals in them, and they are completely nutritious. It would be good to serve them for lunch.

— Paradeshi Mirdha · Sambalpur, Odisha

If forest foods like Char, Mahua, Kendu, Mango, and Jam are added to PDS and mid-day meals, consumers will get nutritious food.

— RINA BEHERA · Sundargarh, Odisha

Hey, you can use leafy greens, vegetables, lentils, eggs, etc.

— Sunita Kumari

The govt should include green leaves, roots and millers can be introduced in PDS and MDM for better protein adding in infant food.

— Bindhani Bibhuti · Tamando, Khordha, Odisha