Home Cooking Staples

So, spinach and arhar dal

— अमर जीत · Kewata, Sonbhadra, Uttar Pradesh

Spinach curry and Toor dal

— Chanda

spinach

— अमर जीत · Kon, Sonbhadra, Uttar Pradesh

Spinach, lamb's quarter, moringa

— Vinita Singh Yadav · Dharura, Sonbhadra, Uttar Pradesh

Cow's milk, goat's milk, cow's milk, pistachio, spinach greens.

— arun raja · Kon, Sonbhadra, Uttar Pradesh

Goat's milk and spinach greens

— Chanda

Spinach and Lamb's Quarter

— Vinita Singh Yadav · Dharura, Sonbhadra, Uttar Pradesh

Drumstick vegetable, spinach greens.

— Chanda

Beetroot and spinach are nutritious food for children.

— Chanda

This is nutritious food. Papaya vegetable, spinach greens, and drumstick vegetable are excellent. This will keep children healthy and strong.

— Chanda · Baghauri, Sonbhadra, Uttar Pradesh

Okay. Spinach is a nutritious food. Rahar is a nutritious food.

— Chanda

Dill spinach Toor Dal

— अमर जीत · Sonbhadra, Uttar Pradesh

To keep children healthy, pigeon pea lentils and a good amount of spinach.

— Chanda · Sonbhadra, Uttar Pradesh

The greens and spinach from the field, this food gives strength to our body.

— Devisingh Solanki · Alirajpur, Madhya Pradesh

So spinach.

— अमर जीत · Sonbhadra, Uttar Pradesh

Pulses, millet, grains, and green leafy vegetables

— Maya kumari Damor

Lentil and spinach curry is a nutritious meal.

— Chanda

Dill spinach, pigeon pea, mung bean

— अमर जीत · Kon, Sonbhadra, Uttar Pradesh

Sago, spinach juice, and goat's milk are nutritious food for children.

— Chanda · Sonbhadra, Uttar Pradesh

Lamb's quarter spinach bottle gourd

— Vinita Singh Yadav · Dharura, Sonbhadra, Uttar Pradesh

Spinach juice, goat's milk, grapes, apple, and pomegranate for children's diet.

— Chanda · Sonbhadra, Uttar Pradesh

Drumstick and spinach vegetable contains a lot of iron.

— Vinita Singh Yadav · Mukasim, Sonbhadra, Uttar Pradesh

Twenty handfuls of broken leaves, spinach of koili, grilled flowers, radish greens, and other nutritious food.

— RINA BEHERA · Sundargarh, Odisha

Every day, different items should be given. Spinach dal should also be mixed. Along with that, puri. And regarding what we have, what do they call it, what do they call it, some black bitter gourd that tastes a bit bitter, this too should be fried and prepared as a vegetable.

— Ulapi Sahu · Balangir, Odisha

Goat's milk, banana, and spinach.

— arun raja · Kon, Sonbhadra, Uttar Pradesh

The most nutritious food is chickpea greens and spinach greens.

— Chanda

Here, dal rice, green vegetables, egg, and fish are among the most nutritious foods.

— Jagannath Baraik · Lapung, Ranchi, Jharkhand

In PDS midday meals, dal, egg, rice, and saga badi tarkari (curry with greens and lentil fritters) are being served. Additionally, various types of greens, including jungle greens and moringa greens, are also provided.

— Ulapi Sahu · Patnāgarh, Balangir, Odisha

Include drumstick and spinach vegetable in the mid-day meal so that children's physical development will occur and they will get nutrition.

— Vinita Singh Yadav · Mukasim, Sonbhadra, Uttar Pradesh

Drumstick greens, Drumstick fruit

— Kachala Choudhary

Spinach greens, goat's milk, banana, cow's milk, and lentils are all good for children's nutrition, for their health, and for their brains.

— arun raja · Ormaura, Sonbhadra, Uttar Pradesh

Nutritious diet includes forest vegetables like Mocha Kolyar greens.

— Kachala Choudhary

Children will remain healthy by eating spinach and goat's milk.

— Chanda · Baghauri, Sonbhadra, Uttar Pradesh

Drumstick vegetable, ridge gourd vegetable, bitter gourd vegetable, and goat's milk are nutritious food for our children, all of which we provide considering our economic situation for our children's benefit.

— Chanda

The most nutritious diet is soybean and spinach pigeon pea lentil.

— Chanda

Greens like Kilod, Panjaniya, Ragjari, etc.

— Surajsingh Parmar · Alirajpur, Madhya Pradesh

Drumstick vegetable, bottle gourd vegetable, spinach, of the children's maternal aunt.

— Vinita Singh Yadav · Dharura, Sonbhadra, Uttar Pradesh

Papaya vegetable and pigeon pea lentil (toor dal) with soybean vegetable are very good and healthy for our health.

— Chanda

Moringa, rice and Chironji nuts, mango pickle, local rice, etc.

— Surajsingh Parmar · Alirajpur, Madhya Pradesh

For children's nutrition, papaya and spinach have become important, similar to pigeon pea lentils.

— arun raja · Kota, Sonbhadra, Uttar Pradesh