Healthy Eating & Nutrition

The greens and spinach from the field, this food gives strength to our body.

— Devisingh Solanki · Alirajpur, Madhya Pradesh

Okay. Spinach is a nutritious food. Rahar is a nutritious food.

— Chanda

Pulses, millet, grains, and green leafy vegetables

— Maya kumari Damor

The most nutritious diet is soybean and spinach pigeon pea lentil.

— Chanda

Cow's milk, goat's milk, cow's milk, pistachio, spinach greens.

— arun raja · Kon, Sonbhadra, Uttar Pradesh

Lentil and spinach curry is a nutritious meal.

— Chanda

Goat's milk and spinach greens

— Chanda

Spinach curry and Toor dal

— Chanda

Spinach and Lamb's Quarter

— Vinita Singh Yadav · Dharura, Sonbhadra, Uttar Pradesh

Sago, spinach juice, and goat's milk are nutritious food for children.

— Chanda · Sonbhadra, Uttar Pradesh

Dill spinach, pigeon pea, mung bean

— अमर जीत · Kon, Sonbhadra, Uttar Pradesh

Drumstick vegetable, spinach greens.

— Chanda

So spinach.

— अमर जीत · Sonbhadra, Uttar Pradesh

Spinach greens, goat's milk, banana, cow's milk, and lentils are all good for children's nutrition, for their health, and for their brains.

— arun raja · Ormaura, Sonbhadra, Uttar Pradesh

For children's nutrition, papaya and spinach have become important, similar to pigeon pea lentils.

— arun raja · Kota, Sonbhadra, Uttar Pradesh

Spinach juice, goat's milk, grapes, apple, and pomegranate for children's diet.

— Chanda · Sonbhadra, Uttar Pradesh

Drumstick and spinach vegetable contains a lot of iron.

— Vinita Singh Yadav · Mukasim, Sonbhadra, Uttar Pradesh

Papaya vegetable and pigeon pea lentil (toor dal) with soybean vegetable are very good and healthy for our health.

— Chanda

The most nutritious local food items to be included in PDS and Mid-Day Meal are pulses, as they are an excellent source of protein, fiber, and essential minerals. Additionally, leafy green vegetables like spinach, and local seasonal fruits like guava, berries, and dates should also be included as they are rich in vitamins.

— Jagannath Baraik · Lapung, Ranchi, Jharkhand

Here, dal rice, green vegetables, egg, and fish are among the most nutritious foods.

— Jagannath Baraik · Lapung, Ranchi, Jharkhand

Nutritious diet includes forest vegetables like Mocha Kolyar greens.

— Kachala Choudhary

Children will remain healthy by eating spinach and goat's milk.

— Chanda · Baghauri, Sonbhadra, Uttar Pradesh

Lamb's quarter spinach bottle gourd

— Vinita Singh Yadav · Dharura, Sonbhadra, Uttar Pradesh

Include drumstick and spinach vegetable in the mid-day meal so that children's physical development will occur and they will get nutrition.

— Vinita Singh Yadav · Mukasim, Sonbhadra, Uttar Pradesh

So spinach is good for children

— अमर जीत · Sonbhadra, Uttar Pradesh

Twenty handfuls of broken leaves, spinach of koili, grilled flowers, radish greens, and other nutritious food.

— RINA BEHERA · Sundargarh, Odisha

Lentils, vegetables, sweet potato, and cassava are beneficial.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Dill spinach Toor Dal

— अमर जीत · Sonbhadra, Uttar Pradesh

Promoting beans, fruits, and leafy vegetables

— Sunita Kumari

Goat's milk, banana, and spinach.

— arun raja · Kon, Sonbhadra, Uttar Pradesh

Pulses, vegetables, sweet potato, and cassava are beneficial.

— Sunita Kumari · Ghorawal, Sonbhadra, Uttar Pradesh

Say, this is done now. Among the most nutritious seasonal and local foods available locally are green leafy vegetables like spinach, moringa, fruits like bananas, pulses, and soap

— Maya kumari Damor

In our region, seasonal produce such as grains, pulses, spinach, and green leafy vegetables have been part of our diet, which promotes nutrition, good digestion, and immunity.

— Jagannath Baraik · Lapung, Ranchi, Jharkhand